Yoga
Our experienced yoga and meditation trainer can provide you with custom-tailored solutions to help you make overall wellness a more important part of your daily routine.
In four areas of focus, we offer a variety of Yoga, Meditation, mental health, women’s health, chronic diseases, and everyday wellness.
We hope to spark a global cultural shift that will make mind-body wellness an integral part of everyone’s modern lifestyle, no matter where they live.
Why should you join Zindagi Solution's Yoga :
Personalized On-boarding
Our instructor will thoroughly examine your objectives and medical history before tailoring a plan to meet your individual requirements.
Smaller batch sizes
This enables our instructors to provide each participant direct attention, resulting in a more personalized class setting.
A complete package focusing on overall transformation of Individuals and groups through a platform of five tools/ disciplines:
ASANA
Yoga asanas, or yoga postures, that you can incorporate into your regular practice
PRANAYAM
Pranayama is the yogic discipline of concentrating on one's breathing. Prana denotes "vital life energy" in Sanskrit, while Yama means "to attain control."
MEDITATION
Meditation is a mind-body technique that has a long history of use for promoting physical relaxation and calmness.
DETOX
Detox can help you feel better physically and emotionally. You'll feel leaner and lighter, and you'll just feel better in general.
HEALING & COUNSELING
Every member receives a variety of yoga and health and well-being recommendations
