who We are
Discover your Zindagi Solutions with us
Dr. Garima Bhandari is the Founder of Zindagi Solutions- Reset your Zindagi. Her passion and knowledge is well backed by 10+ years of industry experience and extensive insights. Prior to founding Zindagi Solutions, she has worked in functions areas of Human Resource, Talent Acquisition and Client relations followed by helping people with her mental health counseling and resume writing skills.
She is Mental Health Counselor having array of National and International Certifications in Yoga , Psychotherapy, CBT Practitioner, Counseling Psychology, Global Career Counseling and Resume Writing(Ex Naukri.com) having good experience in Psychotherapy, Cognitive Behavior Therapy (CBT), Mindfulness-Based Therapy, Problem Focused Therapy, Interpersonal Therapy and Relationship Counseling. She is also a Management Graduate, a Lawyer and an Artist, with interests from a young age spanning from Photography to Vocal and Instrumental music , having trained in the latter.
Dr. Garima Bhandari,a renowned Psychologist and Tarot Reader is a beacon of hope, having positively impacted the lives of over 2000 individuals across Noida, Delhi, Jaipur, and Udaipur, guiding them towards a life free from the shackles of depression, stress, and anxiety. Through her esteemed practice, Zindagi Solutions, she has served as a catalyst for transformation, offering invaluable support and guidance. Additionally, her expertise in Tarot Reading has empowered over 500 individuals, providing profound insights and wisdom for navigating life’s intricate journey. Dr. Bhandari’s unwavering dedication and compassionate approach exemplify her commitment to fostering holistic well-being and inner fulfillment.
FAQ
We can assist you whether you are looking for psychological help, Physical and Spiritual Health or Career Guidance and Counseling with Resume Building for yourself or a loved one! Our services are available to people of all ages, including adults, teenagers, and even children.
Most people are able to overcome their problems on their own or with the help of family, friends, and loved ones. However, sometimes this assistance is insufficient to overcome problems.
Psychologists have skills and professional training to help people cope with mental health issues and life issues through counseling, Cognitive Behavior Therapy and psychotherapy techniques.
We’re here to provide our clients with the best possible psychological therapy, Yoga for Spiritual peace, Global Career Guidance and Attractive Resume, all under one platform “Zindagi Solutions” . Some of the reasons why you should choose us include:
- ONE PLATFORM, MULTIPLE BENEFITS.
- 100% Private, Confidential & Anonymous.
- Experienced and Certified Yoga Instructor, Therapist, Global Career Counselor and Resume Builder.
- Our service is both adaptable and convenient.
- We use research-proven and evidence-based methods.
- Confidentiality Guaranteed.
Psychologists are trained professionals who assist people who are suffering from a variety of mental illnesses as well as those who want to live a meaningful and healthy life. Like:
A Psychologist can assist you when you are changing your life, dealing with relationship issues, making healthy lifestyle choices, and so on.
Here are five red flags that you should consult a psychologist. If you notice any of these symptoms, seek professional help right away.
- You are unable to carry out routine tasks.
- Your loved ones / family members are worried about you.
- You’re not enjoying the things you used to enjoy.
- Your coping mechanisms aren’t working.
- Your distress won’t go away.
In today’s extremely tough competitive world people are continuously losing hope to survive on this planet, due to various reasons like large population, tough competitions, and various difficulties that children are facing but gradually students are realizing that they want to pursue a career in which they are passionate about. But in reality, most of the students unable to identify this passion and for that the most reliable way to find out their career passion, Career counseling holds huge significance in the student’s life which can simply turn around the scenario upside down for them.
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
They teach students how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall wellbeing.
A well-structured resume clearly highlights your most attractive skills and experience to potential employers.Grabs the attention of employers and recruiters. Sells your strongest skills and accomplishments. Shows how you’re a match for a position or project.